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# Core Mechanics: The Mifflin-St Jeor Equation
Metabolic Age is calculated by comparing an individual's Basal Metabolic Rate (BMR) to age-group averages.
- Male BMR = (10 × weight in kg) + (6.25 × height in cm) − (5 × age) + 5
- Female BMR = (10 × weight in kg) + (6.25 × height in cm) − (5 × age) − 161

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